|
| |
|
|
 |
Ingredients
| 2.00 |
tablespoon |
Butter or margarine, melted |
| 0.25 |
cup |
Finely chopped onion |
| 0.13 |
teaspoon |
Dried oregano leaves |
| 1.00 |
each |
Clove garlic, peeled |
| 0.25 |
cup |
Seasoned bread crumbs |
| 2.00 |
tablespoon |
Butter or margarine |
| 1.00 |
each |
Egg, slightly beaten |
| 0.33 |
cup |
Seasoned dry bread crumbs |
| 12.00 |
each |
Cherrystone clams |
|
|
|
|
Preparation
|
1. Remove clams from half shell and chop coarsely. Set clams and
|
shells aside. 2. In a medium-sized, heat-resistant, non-metallic
|
mixing bowl place 2 tablespoons butter. Heat in Microwave Oven 30
|
seconds or until melted. 3. Add onion and garlic. Heat, uncovered, in
|
Microwave Oven 3 energy 3 minutes or until onion is tender. Add egg,
|
the 1/4 cup bread crumbs, chopped clams and oregano to onion mixture.
|
4. Spoon mixture into reserved shells. Place shells on a heat-
|
resistant, non-metallic serving platter. 5. In a small bowl combine
|
the 1/3 cup seasoned bread crumbs and the 2 tablespoons melted
|
butter. Sprinkle buttered bread crumbs on top of clam mixture. 6.
|
Heat, uncovered, in Microwave Oven 5 minutes or until heated through.
|
|
 |
|
 |
Health Nutrition Facts
per serving
| Calorie | 520.18 |
| Protein | 77.51g |
| Fat | 12.05g |
| Water | 499.97g |
| Sodium | 491.49mg |
| Cholesterol | 204.03mg |
| Carbohydrates | 19.86g |
| Fiber | 0.34g |
| Vitamin A | 2081.89IU |
| Vitamin C | 79.02mg |
| Calcium | 292.07mg |
| |
Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
|
| |  | 76 minutes of Bicycling at 12 mph |
| |  | 71 minutes Walking at 4 mph |
| |  | 24 minutes Runing at 10 mph |
| |  | 62 minutes Swimming at 50 yards/minute |
| |  | 74 minutes Playing Tennis (Single) |
| |  | 62 minutes Playing Basketball (recreational) |
Health Diet/Fitness Wizard |
|
|
|
|
Gourmet Food Deals
|
Grocery Food Deals