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Ingredients
| 0.50 |
teaspoon |
Pepper |
| 1.00 |
teaspoon |
Paprika |
| 2.00 |
tablespoon |
Bacon drippings |
| 1.00 |
cup |
Rice, regular |
| 2.00 |
cup |
Tomato juice |
| 1.50 |
lb |
Ground beef |
| 2.00 |
oz |
Olives, stuffed; sliced |
| 0.50 |
cup |
Cheese, Cheddar; shredded |
| 1.50 |
cup |
Water; boiling |
| 1.50 |
teaspoon |
Salt |
| 1.00 |
small |
Onion; chopped |
|
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Preparation
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Saute ground beef, rice, and onion in bacon drippings. Pour off
|
drippings. Add remaining ingredients except cheese; mix well. Place
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in a 1-1/2 quart casserole. Cover tightly; bake at 300 degrees for 1
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hour. Uncover; sprinkle with cheese and continue baking about 10
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minutes or until cheese is melted.
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SOURCE: Southern Living Magazine, April, 1974. Typed for you by Nancy
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Coleman.
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Health Nutrition Facts
per serving
| Calorie | 455.97 |
| Protein | 34.31g |
| Fat | 26.15g |
| Water | 130.53g |
| Sodium | 1144.01mg |
| Cholesterol | 114.00mg |
| Carbohydrates | 19.64g |
| Fiber | 1.64g |
| Vitamin A | 1135.17IU |
| Vitamin C | 9.36mg |
| Calcium | 123.17mg |
| |
Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
|
| |  | 67 minutes of Bicycling at 12 mph |
| |  | 62 minutes Walking at 4 mph |
| |  | 21 minutes Runing at 10 mph |
| |  | 55 minutes Swimming at 50 yards/minute |
| |  | 65 minutes Playing Tennis (Single) |
| |  | 55 minutes Playing Basketball (recreational) |
Health Diet/Fitness Wizard |
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