Preparation
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CUBE MEAT INTO 1/2 INCH CUBES. MIX ALL INGREDIENTS IN ROASTER PAN AND
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COOK, UNCOVERED FOR 1 1/2 HOURS OR UNTIL TENDER.
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Health Nutrition Facts
per serving
| Calorie | 488.02 |
| Protein | 28.02g |
| Fat | 36.64g |
| Water | 136.11g |
| Sodium | 91.08mg |
| Cholesterol | 111.99mg |
| Carbohydrates | 10.36g |
| Fiber | 1.82g |
| Vitamin A | 0.00IU |
| Vitamin C | 2.25mg |
| Calcium | 26.26mg |
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Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
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| |  | 71 minutes of Bicycling at 12 mph |
| |  | 67 minutes Walking at 4 mph |
| |  | 23 minutes Runing at 10 mph |
| |  | 59 minutes Swimming at 50 yards/minute |
| |  | 70 minutes Playing Tennis (Single) |
| |  | 59 minutes Playing Basketball (recreational) |
Health Diet/Fitness Wizard |
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