Preparation
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1. Place bacon on a paper-towel-lined paper plate. Heat, covered with
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paper toweling, 3 minutes or until crisp. 2. In a deep, 1 1/2-quart,
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heat-resistant, non-metallic casserole combine beans, onion, catsup,
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mustard and brown sugar. Mix thoroughly. 3. Crumble bacon and
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sprinkle over baked bean mixture. 4. Heat, uncovered, in Microwave
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Oven 10 minutes or until sauce is bubbly. Variation: Add 6 franks or
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4 slices ( 1/2-inch thick) ham and heat an additional 2 minutes in
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Step 4.
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Health Nutrition Facts
per serving
| Calorie | 246.19 |
| Protein | 10.99g |
| Fat | 8.86g |
| Water | 126.11g |
| Sodium | 1100.15mg |
| Cholesterol | 15.15mg |
| Carbohydrates | 35.48g |
| Fiber | 7.88g |
| Vitamin A | 256.94IU |
| Vitamin C | 5.45mg |
| Calcium | 92.14mg |
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Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
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| |  | 36 minutes of Bicycling at 12 mph |
| |  | 34 minutes Walking at 4 mph |
| |  | 12 minutes Runing at 10 mph |
| |  | 30 minutes Swimming at 50 yards/minute |
| |  | 35 minutes Playing Tennis (Single) |
| |  | 30 minutes Playing Basketball (recreational) |
Health Diet/Fitness Wizard |
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