Preparation
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Mix barley and onion with 1 cup boiling stock in pan or casserole with
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tight fitting cover. Bake in 300 degree F oven for 45 minutes. Add
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second cup of hot stock and continue baking 30 to 40 minutes or until
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barley is soft and mixture is almost dry. Makes 4 to
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6 servings.
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Variation: Add 2 tablespoons minced parsley; 1/2 to 1 teaspoons of
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your favorite herbs.
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From: NO SALT NO SUGAR NO FAT Cookbook by Jacqueline B. Williams with
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Goldie Silverman.
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From: C.LAVENGOOD, Food & Wine RT, Sun Feb 12, 1995, GEnie service.
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Formatted by Sue Smith, SueSmith9@aol.com using MMCONV. Archived
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through kindness of Karen Mintzias, km@salata.com.
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1.80รก
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Health Nutrition Facts
per serving
| Calorie | 113.16 |
| Protein | 3.97g |
| Fat | 0.72g |
| Water | 14.22g |
| Sodium | 23743.33mg |
| Cholesterol | 0.00mg |
| Carbohydrates | 23.58g |
| Fiber | 5.52g |
| Vitamin A | 6.74IU |
| Vitamin C | 0.80mg |
| Calcium | 27.31mg |
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Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
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| |  | 17 minutes of Bicycling at 12 mph |
| |  | 15 minutes Walking at 4 mph |
| |  | 5 minutes Runing at 10 mph |
| |  | 14 minutes Swimming at 50 yards/minute |
| |  | 16 minutes Playing Tennis (Single) |
| |  | 14 minutes Playing Basketball (recreational) |
Health Diet/Fitness Wizard |
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