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Recipe - Baked Apples In Phyllo Cups

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Baked Apples In Phyllo Cups

Make 4 servings
Categories:    Deserts     
Ingredients
2.00 tablespoon Walnut pieces,chopped
4.00 each Phyllo pastry sheets (17x12"
4.00 each Baking apples
10.00 oz Frozen raspberries*
0.25 cup Light-brown sugar
0.50 teaspoon Cinnamon,ground

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Recipe Viewed 496 times
Preparation

* - in light syrup, thawed, drained and syrup reserved.

1. Place 2 phyllo sheets side by side on flat surface. Keep remaining
phyllo covered with damp cloth. Lightly spray each sheet with nonstick
cooking spray. Stack sheets. Cut into 6 squares. Stack squares in 2
stacks, 3 squares each. Cover with damp cloth. Repeat.
2. Press stacks, sprayed-side down, over outside of 4 inverted 6-ounce
custard cups. Place on rimmed baking sheet.
3. Bake in preheated 375'F. oven 8-10 minutes until golden brown.
Remove to rack to cool. Remove phyllo cups from custard cups. (Cups
can be made up to 2 days ahead; store in airtight container at room
temperature.)
4. Reduce oven temperature to 350'F. Core apples from stem end,
leaving bottom intact. Pare skin from top third of apple. Place
apples in small baking dish.
5. Combine sugar, walnuts, cinnamon. Stuff into cored centers. Allow
any overflow to fall into baking dish. Pour reserved syrup over
apples.
6. Bake in preheated 350'F. oven 30-45 minutes or until tender,
basting every 10 minutes with syrup from dish. If syrup is too thick,
add 1/4 cup boiling water. Remove apples to phyllo cups. Stir
raspberries into syrup remaining in baking dish. Spoon over apples.
Sprinkle with 10X sugar. Serve at once.

Health Fitness Chart
Health Nutrition Facts
per serving
Calorie145.05
Protein0.70g
Fat1.71g
Water170.29g
Sodium36.58mg
Cholesterol0.80mg
Carbohydrates35.09g
Fiber5.70g
Vitamin A116.94IU
Vitamin C11.89mg
Calcium21.76mg
 
Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
 21 minutes of Bicycling at 12 mph
 20 minutes Walking at 4 mph
 7 minutes Runing at 10 mph
 17 minutes Swimming at 50 yards/minute
 21 minutes Playing Tennis (Single)
 17 minutes Playing Basketball (recreational)

Health Diet/Fitness Wizard


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