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Recipe - Baigan Bharta (mashed Eggplant)

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Baigan Bharta (mashed Eggplant)

Make 1 servings
             Watch How to make 'Baigan Bharta (mashed Eggplant)' Video Categories:    Indian     Soups     
Ingredients
2.00 medium Eggplants

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Recipe Viewed 845 times
Preparation

Cooking the eggplant: Poke the eggplants (say 2, medium sized ones)
with a knife, and insert slivers of garlic in the slits. The eggplant
can be roasted either in a conv. oven, a microwave, or ideally, on a
slow charcoal grill. When they are done (they become kinda' limp),
peel, and mash up the insides. Use a knife to cut up the long fibres.
Seasoning: In a wok, heat some oil, and add chopped onions, and
chopped ginger. Fry till the onions are semi-browned, and then add
the mashed eggplant. Add salt, and pepper to taste. Season with lots
of chopped cilantro (coriander leaves). Since the eggplant is already
cooked, you need not cook for long in the wok... just long enough to
mix things up good. A tomato or two chopped fine, and added with the
eggplant also tastes good. Alternative sesoning: Chop onions, ginger,
tomatoes, and cilantro, and mix *cold* with the mashed eggplant, and
a few table spoons of mustard oil. The mustard oil gives a nice tangy
taste. Look for mustard oil in your nearest Indian grocery store.
(Salt and pepper too.)

Health Fitness Chart
Health Nutrition Facts
per serving
Calorie22.88
Protein0.90g
Fat0.16g
Water80.99g
Sodium2.64mg
Cholesterol0.00mg
Carbohydrates5.34g
Fiber2.20g
Vitamin A73.92IU
Vitamin C1.50mg
Calcium6.16mg
 
Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
 3 minutes of Bicycling at 12 mph
 3 minutes Walking at 4 mph
 1 minutes Runing at 10 mph
 3 minutes Swimming at 50 yards/minute
 3 minutes Playing Tennis (Single)
 3 minutes Playing Basketball (recreational)

Health Diet/Fitness Wizard


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