Preparation
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Yield: 6 Sandwiches
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Preheat oven to 300'F. Pierce eggplant with a fork and bake whole
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until eggplant begins to deflate (about 40 minutes). Let cool and
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scoop out insides and mash with a fork. Add remaining ingredients and
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mix well. Makes 4-6 sandwiches or serves 6-8 as a dip.
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Health Nutrition Facts
per serving
| Calorie | 21.45 |
| Protein | 0.78g |
| Fat | 1.25g |
| Water | 16.74g |
| Sodium | 246.21mg |
| Cholesterol | 0.00mg |
| Carbohydrates | 2.25g |
| Fiber | 0.72g |
| Vitamin A | 144.00IU |
| Vitamin C | 4.09mg |
| Calcium | 18.14mg |
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Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
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| |  | 3 minutes of Bicycling at 12 mph |
| |  | 3 minutes Walking at 4 mph |
| |  | 1 minutes Runing at 10 mph |
| |  | 3 minutes Swimming at 50 yards/minute |
| |  | 3 minutes Playing Tennis (Single) |
| |  | 3 minutes Playing Basketball (recreational) |
Health Diet/Fitness Wizard |
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