Preparation
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Cook and stir onion in oil in 10-inch skillet over medium heat until
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tender. Stir in remaining ingredients. Heat to boiling. Reduce heat. Cover
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and simmer 10 minutes. Simmer, uncovered, stirring occasionally, until
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vegetables are tender, about 5 minutes longer.
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Makes 6 to 8 servings
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BETTY CROCKER REGIONAL AND INTERNATIONAL RECIPES
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Health Nutrition Facts
per serving
| Calorie | 56.13 |
| Protein | 1.01g |
| Fat | 2.72g |
| Water | 87.02g |
| Sodium | 3.02mg |
| Cholesterol | 0.00mg |
| Carbohydrates | 7.68g |
| Fiber | 2.15g |
| Vitamin A | 255.75IU |
| Vitamin C | 9.26mg |
| Calcium | 19.62mg |
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Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
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| |  | 8 minutes of Bicycling at 12 mph |
| |  | 8 minutes Walking at 4 mph |
| |  | 3 minutes Runing at 10 mph |
| |  | 7 minutes Swimming at 50 yards/minute |
| |  | 8 minutes Playing Tennis (Single) |
| |  | 7 minutes Playing Basketball (recreational) |
Health Diet/Fitness Wizard |
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