Preparation
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Cook and stir onion and green pepper in oil in 3-quart saucepan until onion
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is tender. Add tomato and spinach. Cover and simmer until spinach is
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tender, about 5 minutes. Stir in salt, pepper and peanut butter. Heat just
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until hot.
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BETTY CROCKER REGIONAL AND INTERNATIONAL RECIPES
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Health Nutrition Facts
per serving
| Calorie | 26.37 |
| Protein | 0.44g |
| Fat | 1.96g |
| Water | 30.19g |
| Sodium | 3.19mg |
| Cholesterol | 0.00mg |
| Carbohydrates | 2.10g |
| Fiber | 0.69g |
| Vitamin A | 108.02IU |
| Vitamin C | 12.38mg |
| Calcium | 5.17mg |
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Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
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| |  | 4 minutes of Bicycling at 12 mph |
| |  | 4 minutes Walking at 4 mph |
| |  | 1 minutes Runing at 10 mph |
| |  | 3 minutes Swimming at 50 yards/minute |
| |  | 4 minutes Playing Tennis (Single) |
| |  | 3 minutes Playing Basketball (recreational) |
Health Diet/Fitness Wizard |
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