Preparation
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* or 2 cups cooked chicken or shrimp.
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Heat ghee in skillet and add spices. Add onion and apple and saute
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until limp. Add soup, salt and pepper to taste and heat over low heat
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until smooth. Add eggplant (or chicken or shrimp). Place rice in 1
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1/2 cups water, cover and steam until tender. Peel avocados and rub
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with lemon juice to avoid discoloration. Place each half on a bed of
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rice on a salad plate and fill with the curry mixture. Place
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condiments in separate dishes and serve at the table.
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Serves 6.
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Recipe By :
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Health Nutrition Facts
per serving
| Calorie | 116.84 |
| Protein | 2.24g |
| Fat | 2.97g |
| Water | 82.04g |
| Sodium | 127.48mg |
| Cholesterol | 5.48mg |
| Carbohydrates | 21.18g |
| Fiber | 2.51g |
| Vitamin A | 369.70IU |
| Vitamin C | 2.25mg |
| Calcium | 21.13mg |
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Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
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| |  | 17 minutes of Bicycling at 12 mph |
| |  | 16 minutes Walking at 4 mph |
| |  | 5 minutes Runing at 10 mph |
| |  | 14 minutes Swimming at 50 yards/minute |
| |  | 17 minutes Playing Tennis (Single) |
| |  | 14 minutes Playing Basketball (recreational) |
Health Diet/Fitness Wizard |
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