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Recipe - Autumn Squash

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Autumn Squash

Make 6 servings
             Watch How to make 'Autumn Squash' Video Categories:    Microwave     Soups     Soups     
Ingredients
0.25 teaspoon Pepper
2.00 each Egg yolks
2.00 each Slices cubed white bread
1.00 qt Chicken stock
0.25 cup Heavy cream
a small butternut squash, approx
1.00 teaspoon Salt
1.00 small Butternut squash
1.00 pinch Marjoram
1.00 medium Onion; chopped
1.00 pinch Rosemary
2.00 each Green apples

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Recipe Viewed 914 times
Preparation

cut in half and seeded. Green apples should be peeled, cored
and chopped.
Combine squash, apples, onions, herbs, chicken stock, bread
cubes, salt and pepper in heavy sauce pan. Bring to a boil and
simmer uncovered 30-45 minutes. Scoop out flesh of squash and
discard the skins. Return pulp to sauce pan. Puree the bisque
in a blender until smooth. Return to sauce pan. In a small
bowl, beat egg yolks and cream together. Beat in a small amount
of the hot bisque, then return to the saucepan. Heat but do not
boil.

Health Fitness Chart
Health Nutrition Facts
per serving
Calorie91.26
Protein1.80g
Fat0.96g
Water74.84g
Sodium575.49mg
Cholesterol0.17mg
Carbohydrates20.07g
Fiber2.95g
Vitamin A158.09IU
Vitamin C5.69mg
Calcium50.65mg
 
Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
 13 minutes of Bicycling at 12 mph
 12 minutes Walking at 4 mph
 4 minutes Runing at 10 mph
 11 minutes Swimming at 50 yards/minute
 13 minutes Playing Tennis (Single)
 11 minutes Playing Basketball (recreational)

Health Diet/Fitness Wizard


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