Ingredients
| 8.00 |
slice |
Whole wheat bread |
| 0.25 |
cup |
Mayonnaise |
| 1.00 |
tablespoon |
Green onion, minced |
| 1.50 |
teaspoon |
Butter, softened |
| 1.50 |
teaspoon |
Horseradish |
| |
|
Pepper |
| 4.00 |
slice |
Smoked salmon |
| 1.00 |
tablespoon |
Capers |
| 12.00 |
each |
Cucumber slices, thin |
| 1.00 |
tablespoon |
Fresh dill, chopped |
|
|
|
Preparation
|
Yield: 4 Sandwiches
|
Combine mayonnaise, onion, dill, cappers, horseradish and pepper. trim
|
crusts from bread; spread with butter then mayonnaise mixture. Arrange
|
salmon and cucumber over 4 slices of bread. Top with remaining bread;
|
cut each sandwich into 4 triangles or squares.
|
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Source: Canadian Living magazine, Feb 95 Presented in article by
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Elizabeth Baird: "Down Under Comes Over" Recipe by Roseville House,
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Brisbane, Australia
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[-=PAM=-] PA_Meadows@msn.com
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Health Nutrition Facts
per serving
| Calorie | 221.59 |
| Protein | 10.71g |
| Fat | 10.03g |
| Water | 611.89g |
| Sodium | 403.24mg |
| Cholesterol | 19.27mg |
| Carbohydrates | 25.05g |
| Fiber | 5.79g |
| Vitamin A | 1734.04IU |
| Vitamin C | 32.94mg |
| Calcium | 114.19mg |
| |
Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
|
| |  | 32 minutes of Bicycling at 12 mph |
| |  | 30 minutes Walking at 4 mph |
| |  | 10 minutes Runing at 10 mph |
| |  | 27 minutes Swimming at 50 yards/minute |
| |  | 32 minutes Playing Tennis (Single) |
| |  | 27 minutes Playing Basketball (recreational) |
Health Diet/Fitness Wizard |
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