Ingredients
| 0.25 |
teaspoon |
Salt |
| 0.25 |
teaspoon |
Pepper |
| 3.00 |
tablespoon |
Red wine vinegar |
| 1.00 |
teaspoon |
Fresh chives, chopped |
| 2.00 |
tablespoon |
Red onion, finely chopped |
| 1.00 |
tablespoon |
Fresh dill, chopped |
| 0.25 |
cup |
Olive oil |
| 1.00 |
teaspoon |
Capers |
| 1.00 |
teaspoon |
Fresh basil, chopped |
| 1.00 |
lb |
Fish fillets, thick |
| 3.00 |
tablespoon |
Rice vinegar |
|
|
|
Preparation
|
Place fish in steamer set over boiling water. Cover and steam for 5-10
|
minutes or until fish flakes easily. Meanwhile, in blender, pure red
|
wine vinegar, rice vinegar, onion, dill, capers, basil, chives, salt
|
and pepper. Slowly pour in oil. Serve fish drizzled with vinaigrette.
|
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Source: Canadian Living magazine, Feb 95 Presented in article by
|
Elizabeth Baird: "Down Under Comes Over" Recipe by chef Ewan
|
Franklin, Heron Island, Australia
|
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[-=PAM=-] PA_Meadows@msn.com
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Health Nutrition Facts
per serving
| Calorie | 112.51 |
| Protein | 18.87g |
| Fat | 3.26g |
| Water | 112.49g |
| Sodium | 286.89mg |
| Cholesterol | 65.83mg |
| Carbohydrates | 1.08g |
| Fiber | 0.34g |
| Vitamin A | 287.47IU |
| Vitamin C | 3.27mg |
| Calcium | 25.91mg |
| |
Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
|
| |  | 16 minutes of Bicycling at 12 mph |
| |  | 15 minutes Walking at 4 mph |
| |  | 5 minutes Runing at 10 mph |
| |  | 14 minutes Swimming at 50 yards/minute |
| |  | 16 minutes Playing Tennis (Single) |
| |  | 14 minutes Playing Basketball (recreational) |
Health Diet/Fitness Wizard |
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