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Recipe - Asparagus With Roasted Red Peppers

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Asparagus With Roasted Red Peppers

Make 4 servings
Categories:    Side dishes     Vegetarian     
Ingredients
1.00 teaspoon Freshly minced garlic
1.00 teaspoon Balsamic vinegar
1.50 cup Asparagus
1.00 medium Red pepper

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Recipe Viewed 510 times
Preparation

Remove hard bottom stem of asparagus and slice rest of stalk into
approximately 1-inch pieces. Blanch asparagus and put into-cold
water to stop it from cooking further. Drain and set aside.

Roast red pepper in 500 [degrees] oven for 20-30 minutes, turning
occasionally. When skin has darkened and blistered, remove pepper
from oven. Transfer to bowl and cover with aluminum foil. Let cool
30 minutes, then peel off skin and seed pepper. Slice into julienne
strips and toss 1/2 cup roasted pepper with garlic and vinegar. Let
marinate a few minutes, then toss peppers with asparagus. Add salt
and pepper to taste and serve.

Per serving (1/2 cup):

Calories: 16 Cholesterol: 0 mg Total fat: 0.2 gm Saturated fat: trace

Posted to Fatfree Digest, Jan. 6, 1994/MM by DEEANNE

Health Fitness Chart
Health Nutrition Facts
per serving
Calorie16.59
Protein1.35g
Fat0.15g
Water55.40g
Sodium2.69mg
Cholesterol0.00mg
Carbohydrates3.40g
Fiber1.38g
Vitamin A305.22IU
Vitamin C15.75mg
Calcium14.69mg
 
Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
 2 minutes of Bicycling at 12 mph
 2 minutes Walking at 4 mph
 1 minutes Runing at 10 mph
 2 minutes Swimming at 50 yards/minute
 2 minutes Playing Tennis (Single)
 2 minutes Playing Basketball (recreational)

Health Diet/Fitness Wizard


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