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Recipe - Asparagus With Bacon

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Asparagus With Bacon

Make 4 servings
             Watch How to make 'Asparagus With Bacon' Video Categories:    Side dishes     Meats     Diabetic     Soups     
Ingredients
10.00 oz (2 pkg) frozen apaparagus;
1.50 lb Asparagus;* cut diagonally
2.00 slice Bacon; fried and chopped
0.25 teaspoon Salt;
2.00 tablespoon Fresh parsley; snipped
2.00 tablespoon Lemon juice;

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Recipe Viewed 1151 times
Preparation

Yield: 4 Sweet ones
* 2 PACKAGES (10 oz) frozen cut asparagus can be substitued for the
fresh asparagus. Cook as directed on package; drain.

Place steamer basket in 1/2" water in saucepan or skillet (water
should not touch the bottom of basket). Place lower stalk pieces in
basket. Cover tightly and heat to boiling; reduce heat. Steam 4
minutes. Add tips. Cover tightly and steam until crisp-tender, 4 to 5
minutes longer. Toss asparagus with parsley, lemon juice and salt.
Sprinkle with bacon.

MICROWAVE DIRECTIONS: Place asparagus, 1/2 cup water and 1/4
teaspoon salt in 1 1/2-quart microwable casserole. Cover tightly and
microwave on high(100% depending how powerful the microwave is) 3
minutes, less if very powerful( my microwave is an older one..in fact
20 years); stir. Cover and microwave until crisp-tender, 2 to 3
minutes longer. Let stand 1 munites; drain. Continue as directed.
Serving size 3/4 cup. Food Exchanges per serving: 1 VEGETABLE
EXCHANGES + MAYBE 1/2 HIGH-FAT MEAT EXCHANGE; CAL: 75; (Bacon listed
as Saturated Fat, but we wouldn't use it anyhow would we).

Source: Betty's Crocker's New American Cooking by WHOM(1983) Brought
to you and yours via Nancy O'Brion and her Meal-Master

Health Fitness Chart
Health Nutrition Facts
per serving
Calorie199.22
Protein13.55g
Fat12.46g
Water222.88g
Sodium537.27mg
Cholesterol1.42mg
Carbohydrates11.46g
Fiber4.08g
Vitamin A2159.35IU
Vitamin C29.54mg
Calcium96.41mg
 
Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
 29 minutes of Bicycling at 12 mph
 27 minutes Walking at 4 mph
 9 minutes Runing at 10 mph
 24 minutes Swimming at 50 yards/minute
 28 minutes Playing Tennis (Single)
 24 minutes Playing Basketball (recreational)

Health Diet/Fitness Wizard


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