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Recipe - Asparagus Salad With Blue Cheese Dressing

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Asparagus Salad With Blue Cheese Dressing

Make 4 servings
Categories:    Dressings     Healthy     Salad & Dressings     
Ingredients
Salt and pepper -- to taste
1.00 each Clove garlic -- peeled and
28.00 each Asparagus spears -- trimmed
0.25 cup Lemon juice
0.50 cup Nonfat yogurt
Minced
Wedged
0.50 cup Fennel
1.00 tablespoon Blue cheese -- crumbled
1.00 tablespoon Chives
2.00 each Tomatoes -- cored and

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Recipe Viewed 580 times
Preparation

Bring water to the boil in the bottom of a steamer. Fit the baket
into the steamer. Steam the asparagus over medium high heat for
about 6 minutes, until bright green and tender. Remove the steamer
from the heat and let the asparagus cool.

Combine the yogurt and blue cheese in a small saucepan. Warm over low
heat for 1 to 2 minutes, whisking constantly, just until the blue
cheese has melted. Remove the pan from the heat and whisk in the
lemon juice, chives and garlic.

Arrange the asparagus in the centrer of a serving plate and ring with
the tomato wedges. Drizzle the yogurt dressing over the asparagus.
Sprinkle with the salt and pepper and garnish with the fennel.

Recipe By: Rosie Daley from "In the Kitchen with Rosie"

Health Fitness Chart
Health Nutrition Facts
per serving
Calorie250.55
Protein3.58g
Fat2.62g
Water424.43g
Sodium51.51mg
Cholesterol3.40mg
Carbohydrates60.28g
Fiber9.98g
Vitamin A801.02IU
Vitamin C35.12mg
Calcium108.95mg
 
Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
 37 minutes of Bicycling at 12 mph
 34 minutes Walking at 4 mph
 12 minutes Runing at 10 mph
 30 minutes Swimming at 50 yards/minute
 36 minutes Playing Tennis (Single)
 30 minutes Playing Basketball (recreational)

Health Diet/Fitness Wizard


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