Preparation
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1. Drain asparagus, trying to keep spears whole. 2 Place lettuce
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leaves on 8 salad plates and arrange asparagus on lettuce leaves, or
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asparagus may be placed in a vegetable bowl. 3. Place a spoonful of
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mayonnaise over asparagus. 4. Garnish with hard cooked egg. 5. Chill
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before serving.
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Health Nutrition Facts
per serving
| Calorie | 17.25 |
| Protein | 1.71g |
| Fat | 0.15g |
| Water | 69.30g |
| Sodium | 1.50mg |
| Cholesterol | 0.00mg |
| Carbohydrates | 3.41g |
| Fiber | 1.58g |
| Vitamin A | 437.25IU |
| Vitamin C | 9.90mg |
| Calcium | 15.75mg |
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Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
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| |  | 3 minutes of Bicycling at 12 mph |
| |  | 2 minutes Walking at 4 mph |
| |  | 1 minutes Runing at 10 mph |
| |  | 2 minutes Swimming at 50 yards/minute |
| |  | 2 minutes Playing Tennis (Single) |
| |  | 2 minutes Playing Basketball (recreational) |
Health Diet/Fitness Wizard |
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