recipes

Recipe - Asparagus & Mushrooms With Black Bean Sauce

Home & Garden Deals   |   Gourmet Food Deals   |   Grocery Food Deals
Recipes   |   Fitness   |   Member Area    |  Services   |   About Us  
 Search Recipes:      
 

 

Asparagus & Mushrooms With Black Bean Sauce

Make 1 servings
Categories:    Digest     
Ingredients
1.00 teaspoon Potato starch (or
Cornstarch)
0.25 lb Brown button mushrooms (or
1.50 tablespoon Rice vinegar
1.00 tablespoon Tamari (or soy sauce)
1.00 lb Asparagus, stiff ends
1.00 tablespoon Fermented black soybeans
2.00 each Garlic cloves
1.00 tablespoon Sake or other rice wine
1.00 teaspoon Brown sugar
Mixed mushrooms)
Peeled

   Email
   Print
   User Reviews
   Save Recipe
  Change Recipe Servings
   
 
Recipe Viewed 632 times
Preparation

Cut asparagus on the diagonal into 1-2 inch pieces. Blanch for 5
minutes in boiling water. Drain and set aside.

Wash and slice mushrooms. Set aside.

Mince the garlic. Rinse the black beans well. Mix garlic and beans
together. Set aside.

Mix together the rice vinegar, tamari, starch, sugar, and sake. Set
aside.

Fill a glass with water and set handy next to the stove. Put a
skillet over high heat. When the pan is hot, dump the garlic mixture
into the pan. Stir fry for one minute, adding water as the mixture
begins to stick -- add just a little at time. Add the asparagus and
stir fry for 10 minutes (or until asparagus is just shy of being
crisp-done), again adding water just as needed. Add mushrooms and
stir fry for 2-5 more minutes. Add the vinegar mixture (giving it a
last stir to make sure starch is well mixed), stir until evenly
coated and sauce thickens. Serve immediately.

Comments:

Fermented black soybeans are available in Asian markets. Usually
labled "salted black beans". I find them in the preserved food
section in plastic bags.

Posted by Michelle Dick to the Fatfree Digest [Volume 13
Issue 8] Dec. 8, 1994.

FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used
with permission. Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV.

1.80รก

Health Fitness Chart
Health Nutrition Facts
per serving
Calorie194.10
Protein15.12g
Fat2.12g
Water559.70g
Sodium99.87mg
Cholesterol1.58mg
Carbohydrates37.83g
Fiber11.33g
Vitamin A2649.84IU
Vitamin C64.53mg
Calcium141.01mg
 
Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
 28 minutes of Bicycling at 12 mph
 26 minutes Walking at 4 mph
 9 minutes Runing at 10 mph
 23 minutes Swimming at 50 yards/minute
 28 minutes Playing Tennis (Single)
 23 minutes Playing Basketball (recreational)

Health Diet/Fitness Wizard


User Reviews

Your Name: - Share Your Review
Rating:
 Search Recipes:             Copy right 2007-2007 eCuisine.org      Home   |    Recipes   |   Fitness   |   Member Area    |  Services