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Prepare fettucini, macaroni or spaghetti noodles al dente. Place
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onion, tomato, garlic and basil in a non-stick pan and saute in a
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little the of the liquid from the can of artichokes. Cut the
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artichokes into small pieces. Add the artichokes (and liquid) into
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the saute with a little flour to thicken. Mix thoroughly, adding soy
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or rice milk and flour to desired thickness. Don't cook the
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artichokes for long, just enough heat all ingredients and to blend
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sauce to desired thickness. Top the pasta with the artichoke sauce.
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(Pasta is about 100 calories/cup.)
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Serves 2, each serving: Calories 210, Fat 1.5 g. (6% calories from
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fat), Carbohydrate 46 g., Protein 10.7 g.
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Neal Pinckney - Makaha, Hawaii - neal@aloha.com - AH6HM. Fatfree
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Digest [Volume 10 Issue 33], Sept. 13, 1994. Formatted by Sue Smith,
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S.Smith34, TXFT40A@Prodigy.com using MMCONV.
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Gourmet Food Deals
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Grocery Food Deals