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Recipe - Artichoke & Oyster Souffle

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Artichoke & Oyster Souffle

Make 4 servings
Categories:    Sea Food     Soups     Masterchefs     
Ingredients
4.00 medium Artichokes
1.00 medium Lemon, halved
Oyster Sauce **
Oyster Souffle Base **
the artichokes and rub the cut e
ee recipes for Oyster Souffle Ba

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Recipe Viewed 593 times
Preparation

prevents oxidation which can turn the ends of the artichokes brown.)

Drop the artichokes into boiling salted water and cook for 30
minutes or until the bottoms are just tender and a leaf pulls out
with only slight resistance.

Remove the choke from the water, re-form the cooked artichoke and
stuff with the souffle base.

Preheat your oven to 375 F.

Bake for 20 minutes or until the souffle is puffed and brown.

Serve topped with Oyster Sauce.

Source: Great Chefs of New Orleans, Tele-record Productions
: Box 71112, New Orleans, Louisiana - 1983
: Chef Gerhard Brill, Commander's Palace Restaurant, New
Orleans

Health Fitness Chart
Health Nutrition Facts
per serving
Calorie23.43
Protein1.48g
Fat0.07g
Water47.35g
Sodium41.47mg
Cholesterol0.00mg
Carbohydrates5.57g
Fiber2.42g
Vitamin A83.60IU
Vitamin C10.21mg
Calcium20.13mg
 
Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
 3 minutes of Bicycling at 12 mph
 3 minutes Walking at 4 mph
 1 minutes Runing at 10 mph
 3 minutes Swimming at 50 yards/minute
 3 minutes Playing Tennis (Single)
 3 minutes Playing Basketball (recreational)

Health Diet/Fitness Wizard


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