Ingredients
| 0.50 |
teaspoon |
Paprika |
| 1.00 |
tablespoon |
Cilantro, chopped |
| 1.00 |
each |
Clove garlic, crushed |
| 3.00 |
each |
Tomatoes, diced |
| 0.50 |
cup |
Onion, diced |
| 0.50 |
teaspoon |
Basil |
| 1.00 |
teaspoon |
Mixed vegetable seasoning |
| 0.75 |
cup |
Wild rice |
| 1.50 |
cup |
Water |
| 0.75 |
cup |
Short grain brown rice |
| 0.50 |
cup |
Almonds |
| 0.50 |
cup |
White wine |
| 2.00 |
tablespoon |
Oil |
| 1.00 |
cup |
Celery |
| 1.00 |
each |
Bouillon cube |
| 2.00 |
cup |
Peas |
| 0.50 |
teaspoon |
Oregano |
| 2.00 |
lb |
Chicken thighs & legs |
| 1.00 |
each |
Bay leaf |
|
|
|
Preparation
|
Heat oil and brown chicken in it for 10 minutes. Add paprika,
|
cilantro, onion and garlic. Saute until onion is clear. Stir in
|
water, wine, tomatoes, bouillon cube, and seasonings; combine
|
thoroughly. Stir in celery, almonds and rice. Cover and simmer 20
|
minutes; add peas and simmer another 10-20 minutes or until rice is
|
ready.
|
|
 |
|
 |
Health Nutrition Facts
per serving
| Calorie | 368.55 |
| Protein | 12.67g |
| Fat | 13.13g |
| Water | 290.50g |
| Sodium | 779.78mg |
| Cholesterol | 0.00mg |
| Carbohydrates | 54.41g |
| Fiber | 8.84g |
| Vitamin A | 1798.77IU |
| Vitamin C | 76.90mg |
| Calcium | 142.79mg |
| |
Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
|
| |  | 54 minutes of Bicycling at 12 mph |
| |  | 50 minutes Walking at 4 mph |
| |  | 17 minutes Runing at 10 mph |
| |  | 44 minutes Swimming at 50 yards/minute |
| |  | 53 minutes Playing Tennis (Single) |
| |  | 44 minutes Playing Basketball (recreational) |
Health Diet/Fitness Wizard |
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