Preparation
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Heat oil, brown chicken on both sides. Add onion and garlic, fry a
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few minutes, then add tomato sauce, saffron dissolved in chicken
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broth, salt and pepper.
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Cover and cook for 20 minutes. Add rice, stir well, cover again and
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simmer for 30 minutes longer, or until all liquid has been absorbed
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and chicken is tender.
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Health Nutrition Facts
per serving
| Calorie | 80.80 |
| Protein | 1.78g |
| Fat | 0.67g |
| Water | 10.08g |
| Sodium | 2.10mg |
| Cholesterol | 0.00mg |
| Carbohydrates | 16.85g |
| Fiber | 0.88g |
| Vitamin A | 0.32IU |
| Vitamin C | 0.79mg |
| Calcium | 7.91mg |
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Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
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| |  | 12 minutes of Bicycling at 12 mph |
| |  | 11 minutes Walking at 4 mph |
| |  | 4 minutes Runing at 10 mph |
| |  | 10 minutes Swimming at 50 yards/minute |
| |  | 12 minutes Playing Tennis (Single) |
| |  | 10 minutes Playing Basketball (recreational) |
Health Diet/Fitness Wizard |
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