Preparation
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: peeled and chopped
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1/4 c sugar
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1 ts cinnamon
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1/2 ts nutmeg
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4 TB water
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Combine all ingredients in a saucepan and cook over medium heat until
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apples become very tender, about 30 minutes. Applesauce may be left
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lumpy or pureed with a handblender to become smoother.
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Yield: 4 servings
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Recipe By :COOK'S CHOICE SEAN & CATHY SHOW #CH1218
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Date: Sun, 20 Oct 1996 18:10:08
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~0400
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Health Nutrition Facts
per serving
| Calorie | 0.00 |
| Protein | 0.00g |
| Fat | 0.00g |
| Water | 0.00g |
| Sodium | 0.00mg |
| Cholesterol | 0.00mg |
| Carbohydrates | 0.00g |
| Fiber | 0.00g |
| Vitamin A | 0.00IU |
| Vitamin C | 0.00mg |
| Calcium | 0.00mg |
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Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
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| |  | 0 minutes of Bicycling at 12 mph |
| |  | 0 minutes Walking at 4 mph |
| |  | 0 minutes Runing at 10 mph |
| |  | 0 minutes Swimming at 50 yards/minute |
| |  | 0 minutes Playing Tennis (Single) |
| |  | 0 minutes Playing Basketball (recreational) |
Health Diet/Fitness Wizard |
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