Preparation
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Cook the chops using melted fat trimmed from the meat and 1 tsp
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butter. (Note from Anne MacLellan; those concerned about their fat
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intake may chose to use corn oil or some other vegetable oil rather
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than the pork fat). Season to taste and set on hot platter. Keep warm.
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Slice the apples 1/2" thick and add to the pan with 1 tsp butter, the
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sugar and a few pinches of cinnamon or cloves. Cook over medium heat
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for about 10 minutes, turning once or twice until some of apples are
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browned. Arrange them around the chops and serve. Serves: 4-6
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Health Nutrition Facts
per serving
| Calorie | 1374.15 |
| Protein | 42.56g |
| Fat | 112.86g |
| Water | 402.85g |
| Sodium | 213.30mg |
| Cholesterol | 239.21mg |
| Carbohydrates | 48.34g |
| Fiber | 8.14g |
| Vitamin A | 413.55IU |
| Vitamin C | 18.30mg |
| Calcium | 80.93mg |
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Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
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| |  | 201 minutes of Bicycling at 12 mph |
| |  | 187 minutes Walking at 4 mph |
| |  | 64 minutes Runing at 10 mph |
| |  | 165 minutes Swimming at 50 yards/minute |
| |  | 196 minutes Playing Tennis (Single) |
| |  | 165 minutes Playing Basketball (recreational) |
Health Diet/Fitness Wizard |
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