Preparation
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Place juice, water, apple and seasonings in microwave proof measuring
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cup. Nuke for 2.5 min. Place oatmeal in microwave proof serving bowl.
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Add microwaved apple mixture to oatmeal. Microwave 1 min for quick
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oats, 3 min for regular. Notes: Seasonings can be adjusted according
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to taste. Half apples keep well until the next day or two by wrapping
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the unpealed half in plastic wrap. Granny Smith or Macintosh apples
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are great for this.
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Health Nutrition Facts
per serving
| Calorie | 178.66 |
| Protein | 3.75g |
| Fat | 2.56g |
| Water | 139.95g |
| Sodium | 245.64mg |
| Cholesterol | 0.00mg |
| Carbohydrates | 37.01g |
| Fiber | 5.55g |
| Vitamin A | 65.36IU |
| Vitamin C | 6.26mg |
| Calcium | 64.42mg |
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Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
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| |  | 26 minutes of Bicycling at 12 mph |
| |  | 24 minutes Walking at 4 mph |
| |  | 8 minutes Runing at 10 mph |
| |  | 21 minutes Swimming at 50 yards/minute |
| |  | 26 minutes Playing Tennis (Single) |
| |  | 21 minutes Playing Basketball (recreational) |
Health Diet/Fitness Wizard |
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