Preparation
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1 or 2 slices of Bread Preheat oven to 350.
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Combine all ingredients except bread. Soak bread in cold water,
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squeeze out moisture, shred, and add. Place in loaf pan and bake
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25-30 minutes. Or...form into patties, roll in bread crumbs and pan
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fry, or broil.
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Health Nutrition Facts
per serving
| Calorie | 341.90 |
| Protein | 29.47g |
| Fat | 20.43g |
| Water | 117.04g |
| Sodium | 85.53mg |
| Cholesterol | 103.29mg |
| Carbohydrates | 8.72g |
| Fiber | 1.58g |
| Vitamin A | 27.30IU |
| Vitamin C | 3.84mg |
| Calcium | 33.27mg |
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Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
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| |  | 50 minutes of Bicycling at 12 mph |
| |  | 47 minutes Walking at 4 mph |
| |  | 16 minutes Runing at 10 mph |
| |  | 41 minutes Swimming at 50 yards/minute |
| |  | 49 minutes Playing Tennis (Single) |
| |  | 41 minutes Playing Basketball (recreational) |
Health Diet/Fitness Wizard |
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