Preparation
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Saute onion in oil. Salt, pepper and flour chicken, add to oonion
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and brown quickly. Add cumin and stir. Add water and juices. Cover,
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reduce heat and simmer 30 minutes. Serve with some of the sauce and
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onion over chicken. Recipe may be doubled (4 breasts), but use only
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HALF again the sauce ingredients. Courtesy Telephone Pioneers
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BillSpalding *P CRBR 38 A
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Health Nutrition Facts
per serving
| Calorie | 46.81 |
| Protein | 0.51g |
| Fat | 4.19g |
| Water | 48.76g |
| Sodium | 3.91mg |
| Cholesterol | 0.00mg |
| Carbohydrates | 2.56g |
| Fiber | 0.45g |
| Vitamin A | 25.31IU |
| Vitamin C | 4.39mg |
| Calcium | 24.77mg |
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Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
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| |  | 7 minutes of Bicycling at 12 mph |
| |  | 6 minutes Walking at 4 mph |
| |  | 2 minutes Runing at 10 mph |
| |  | 6 minutes Swimming at 50 yards/minute |
| |  | 7 minutes Playing Tennis (Single) |
| |  | 6 minutes Playing Basketball (recreational) |
Health Diet/Fitness Wizard |
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