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| Apple-berry CrispMake 8 servings |
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Categories: Deserts |
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Ingredients
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Vegetable cooking spray |
| 1.00 |
cup |
Regular oats, uncooked |
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ine apple and lemon juice; toss |
| 1.00 |
teaspoon |
Cinnamon, ground |
| 2.00 |
medium |
Cooking apples, peeled, |
| 1.00 |
tablespoon |
Lemon juice |
| 2.00 |
tablespoon |
Honey |
| 3.00 |
tablespoon |
Margarine |
| 10.00 |
oz |
Frozen raspberries in light |
| 0.50 |
teaspoon |
Nutmeg, ground |
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Preparation
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x 6 x 2-inch baking dish coated with cooking spray; top with
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raspberries.
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Combine oats and remaining ingredients; sprinkle evenly over
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raspberries. Bake at 375-degrees for 30 minutes or until lightly
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browned and apple is tender.
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"The Low-Fat Way to Cook", Oxmoor House
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Health Nutrition Facts
per serving
| Calorie | 95.91 |
| Protein | 2.73g |
| Fat | 3.48g |
| Water | 12.22g |
| Sodium | 28.00mg |
| Cholesterol | 0.00mg |
| Carbohydrates | 14.49g |
| Fiber | 2.23g |
| Vitamin A | 114.05IU |
| Vitamin C | 1.62mg |
| Calcium | 19.36mg |
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Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
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| |  | 14 minutes of Bicycling at 12 mph |
| |  | 13 minutes Walking at 4 mph |
| |  | 4 minutes Runing at 10 mph |
| |  | 12 minutes Swimming at 50 yards/minute |
| |  | 14 minutes Playing Tennis (Single) |
| |  | 12 minutes Playing Basketball (recreational) |
Health Diet/Fitness Wizard |
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