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Ingredients
| 1.00 |
tablespoon |
Cumin |
| 6.00 |
each |
To 12 oz tomato paste |
| |
|
Serrano, ..), minced |
| 2.00 |
each |
To 4 large onions, chopped |
| 1.00 |
each |
Or more hot peppers of your |
| 2.00 |
tablespoon |
Vinegar |
| 1.00 |
each |
Bay leaf |
| |
|
Tomatoes |
| |
|
Rinsed |
| 2.00 |
tablespoon |
Chili powder |
| |
|
Choice (jalepeno, |
| 2.00 |
each |
To 4 15 oz cans crushed |
| 0.50 |
teaspoon |
Allspice |
| 2.00 |
tablespoon |
Worcestershire sauce |
| 1.00 |
cup |
TVP, rehydrated |
| 1.00 |
each |
To 2 cans pinto beans, |
| |
|
Any other bean you like |
| |
|
Rinsed |
| 2.00 |
each |
To 4 green peppers, chopped |
| 1.00 |
teaspoon |
Ground cayenne pepper |
| 1.00 |
teaspoon |
Cinnamon |
| 8.00 |
each |
To 16 oz of tofu, crumbled |
| 1.00 |
each |
To 2 cans white beans, |
| 8.00 |
each |
To 16 oz of tempeh, chopped |
| |
|
Rinsed |
| 0.50 |
each |
To 1 lb mushrooms, coursly Chopped |
| 10.00 |
each |
Or more cloves garlic, Chopped |
| 1.00 |
each |
To 2 cans kidney beans, |
|
|
|
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Preparation
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Saute the onion, peppers, hot peppers, and garlic until the onions are
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translucent. Add all other ingrediants and simmer a minimum of 30
|
minutes (about how long corn bread takes to cook ;-). Add water if
|
chili is too thick. Adjust seasonings during cooking to taste.
|
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That's it! Last night's batch had TVP, 1 can pinto beans, 2 cans
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kidney beans, 1 can black eye peas, so I used double the spices and
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the higher amounts of the rest of the ingrediants. Very tasty last
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night and of course even better today for lunch.
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Posted by Cynthia Grall to the Fatfree Digest
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[Volume 11 Issue 13], Oct. 13, 1994. FATFREE Recipe collections
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copyrighted by Michelle Dick 1994. Used with permission. Formatted by
|
Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV.
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Health Nutrition Facts
per serving
| Calorie | 1586.36 |
| Protein | 89.48g |
| Fat | 108.04g |
| Water | 436.48g |
| Sodium | 1198.82mg |
| Cholesterol | 0.02mg |
| Carbohydrates | 92.52g |
| Fiber | 18.03g |
| Vitamin A | 1240.23IU |
| Vitamin C | 57.92mg |
| Calcium | 2085.16mg |
| |
Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
|
| |  | 232 minutes of Bicycling at 12 mph |
| |  | 216 minutes Walking at 4 mph |
| |  | 74 minutes Runing at 10 mph |
| |  | 190 minutes Swimming at 50 yards/minute |
| |  | 227 minutes Playing Tennis (Single) |
| |  | 190 minutes Playing Basketball (recreational) |
Health Diet/Fitness Wizard |
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