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Ingredients
| 2.00 |
each |
Tomato, large, diced |
| |
|
Salt & pepper to taste |
| 1.00 |
small |
Green zucchini, chunked |
| 1.00 |
lb |
Sealegs, chopped |
| 6.00 |
cup |
Milk |
| 1.00 |
cup |
Sweet peppers, vary colours |
| |
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Tomato sauce/soup to taste |
| 2.00 |
tablespoon |
Bacon drippings |
| 4.00 |
each |
White onion, fresh picked |
| 2.00 |
tablespoon |
Butter |
| 4.00 |
tablespoon |
Flour |
| 1.00 |
small |
Yellow zucchini, chunked |
| 2.00 |
each |
Celery rib, diced |
| 2.00 |
cup |
Potatoes, cooked,diced |
| 1.50 |
cup |
Sauterne |
| 2.00 |
lb |
Mixed seafood |
| |
|
Milk to thin as needed |
| 2.00 |
cup |
Green peas, fresh |
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Preparation
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Melt bacon fat and butter in heavy saucepan over medium-low heat. Add
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onions and saute until clear, add celery and cook gently for about 5
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mins. Add seafood products and saute in saucepan at medium high heat
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to coat, flavor and brown slightly.
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Add flour, and milk, stirring well to avoid lumps.
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Add remaining ingredients, except peas, in order of required cooking
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time (ie potatoes, zucchini, tomatoes, peppers, etc). Add wine and
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season to taste. Heat until heated through, but do not boil. Add peas
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about 20 min before serving. Use milk to thin as necessary.
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Sealegs are imitation crab meat, usually pollock with crab flavouring.
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If chowder is to be frozen prior to serving, do not add the milk until
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reheating.
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Health Nutrition Facts
per serving
| Calorie | 320.49 |
| Protein | 12.55g |
| Fat | 6.07g |
| Water | 169.67g |
| Sodium | 167.76mg |
| Cholesterol | 3.96mg |
| Carbohydrates | 61.87g |
| Fiber | 20.70g |
| Vitamin A | 480.18IU |
| Vitamin C | 50.60mg |
| Calcium | 299.56mg |
| |
Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
|
| |  | 47 minutes of Bicycling at 12 mph |
| |  | 44 minutes Walking at 4 mph |
| |  | 15 minutes Runing at 10 mph |
| |  | 38 minutes Swimming at 50 yards/minute |
| |  | 46 minutes Playing Tennis (Single) |
| |  | 38 minutes Playing Basketball (recreational) |
Health Diet/Fitness Wizard |
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