Preparation
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In a saucepan over medium heat, melt butter, stir in flour and cook
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for a few minutes until golden. Add milk and cream, bring to a
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gentle simmer and continue to stir until thickened. Add pesto,
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parsley, garlic, parmesan, salt, pepper, worcestershire and tabasco,
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and stir until blended. Reduce heat and keep warm, stirring
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occasionally. Cook pasta quickly in a large pot of boiling water (3
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to 4 minutes, or until al dente). At the same time, poach the pepper,
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snowpeas and shrimp in another pot of boiling water ( 2 or 3 minutes,
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or until just heated through). Drain the pasta, mix it with the sauce
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and portion it into heated individual serving bowls. Garnish each
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portion with shrimp and vegetables, and serve immediately.
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Health Nutrition Facts
per serving
| Calorie | 231.10 |
| Protein | 28.26g |
| Fat | 7.80g |
| Water | 229.05g |
| Sodium | 1051.45mg |
| Cholesterol | 182.44mg |
| Carbohydrates | 11.75g |
| Fiber | 2.39g |
| Vitamin A | 1416.25IU |
| Vitamin C | 47.79mg |
| Calcium | 173.22mg |
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Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
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| |  | 34 minutes of Bicycling at 12 mph |
| |  | 32 minutes Walking at 4 mph |
| |  | 11 minutes Runing at 10 mph |
| |  | 28 minutes Swimming at 50 yards/minute |
| |  | 33 minutes Playing Tennis (Single) |
| |  | 28 minutes Playing Basketball (recreational) |
Health Diet/Fitness Wizard |
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