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Recipe - Angel Food Cake

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Angel Food Cake

Make 1 servings
             Watch How to make 'Angel Food Cake' Video Categories:    Digest     July     Deserts     
Ingredients
1.50 teaspoon Cream of tartar
2.00 teaspoon Vanilla extract
1.25 cup Sifted cake flour
1.50 cup Granulated sugar
0.75 teaspoon Almond extract
0.75 teaspoon Fresh lemon juice
0.25 teaspoon Salt
1.75 cup Egg whites (about 12 eggs)

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Recipe Viewed 1331 times
Preparation

Combine egg whites, cream of tartar and salt. Beat to very soft
peaks. Turn mixer to lowest speed and gradually add sugar 1 tsp. at a
time. Then add flour, 1 tsp. at a time. Do no overmix.

Fold in vanilla, almond extract and lemon juice. Transfer ot nonstick
angel food cake pan. Bake on bottom rack of 350 deg. oven 45-50
minutes or until cake is golden and cracks on top feel dry.

Invert pan and let cool. Remove onto serving platter.

TO MAKE CHOCOLATE ANGEL FOOD CAKE: LEAVE OUT THE LEMON, ADD 1/2 CUPS
UNSWEETENED COCOA POWDER.

According to the recipe, plain cake is 148 cal. (12 servings), with a
trace of fat. Chocolate is 158 cal. with 1 gram.

From: Rick Bronstein Fatfree Digest [Volume 9 Issue
23] July 14, 1994. Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV

Health Fitness Chart
Health Nutrition Facts
per serving
Calorie630.21
Protein5.74g
Fat3.47g
Water38.71g
Sodium1302.55mg
Cholesterol0.00mg
Carbohydrates139.53g
Fiber1.83g
Vitamin A1.69IU
Vitamin C2.59mg
Calcium124.55mg
 
Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
 92 minutes of Bicycling at 12 mph
 86 minutes Walking at 4 mph
 30 minutes Runing at 10 mph
 76 minutes Swimming at 50 yards/minute
 90 minutes Playing Tennis (Single)
 76 minutes Playing Basketball (recreational)

Health Diet/Fitness Wizard


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