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Recipe - Aloo Gobi Masala

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Aloo Gobi Masala

Make 2 servings
             Watch How to make 'Aloo Gobi Masala' Video Categories:    Side dishes     Indian     Soups     
Ingredients
1.00 teaspoon Cumin seeds
Canola oil
1.00 oz Lemon juice
1.00 each 1/2" piece ginger
4.00 oz Cilantro leaves
8.00 oz Onion, thinly sliced
Salt & cayenne, to taste
1.00 each Jalapeno
0.50 teaspoon Turmeric
20.00 oz Cauliflower florets
1.00 large Tomato, diced
2.00 oz Vinegar
12.00 oz Potaotes, diced
0.50 teaspoon Basil leaves
2.00 each Green onions
2.00 each Garlic cloves

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Recipe Viewed 1278 times
Preparation

Boil diced potatoes and cauliflower florets in water with salt,
cayenne, turmeric and 1 tbs canola oil. Remove cauliflower florets as
they will be done before the potatoes. The vegetables should be
cooked but firm. Grind ginger and garlic. If fresh ginger is not
available, use 1/2 tsp ginger powder. Finely chop the cilantro, green
onion and jalapeno. Mix slice onion with basil, binegar and olive
oil. Marinate 10-15 minutes. In a small wok on medium heat, add 1 tb
canola oil. When hot, add the cumin seeds. Fry until light brown. Add
the onions. Cook until opaque. Add ginger and garlic. Saut¦ for a few
minutes. Add the potatoes, cauliflower and the diced tomato. If the
vegetables stick to the pan, add a little water to keep it moist.
Simmer until vegetables are done. Sprinkle with chopped cilantro,
lemon juice and sliced tomato before serving.

From the Taj Mahal, New Orleans, LA in "The Vegetable Lovers Guide to
New Orleans Restaurants" by Gay Sperling pp. 54-55 Adapted recipe.

Health Fitness Chart
Health Nutrition Facts
per serving
Calorie417.40
Protein11.36g
Fat12.88g
Water578.76g
Sodium361.93mg
Cholesterol0.00mg
Carbohydrates72.92g
Fiber14.69g
Vitamin A638.35IU
Vitamin C201.72mg
Calcium129.37mg
 
Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
 61 minutes of Bicycling at 12 mph
 57 minutes Walking at 4 mph
 20 minutes Runing at 10 mph
 50 minutes Swimming at 50 yards/minute
 60 minutes Playing Tennis (Single)
 50 minutes Playing Basketball (recreational)

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