Preparation
|
Cut cauliflower into flowerets. Cube potatoes. Heat oil and saute
|
cumin seeds for about a minute. Add garlic and ginger, stir and add
|
potatoes. Bhoona, add turmeric and chili powder, and bhoona again.
|
Add tomatoes and simmer for about 5 minutes. Add cauliflower and high
|
heat for about a minutes. Lower heat, cover and let simmer for about
|
15 minutes. Curry should be damp-dry.
|
|
 |
|
 |
Health Nutrition Facts
per serving
| Calorie | 164.73 |
| Protein | 5.19g |
| Fat | 2.05g |
| Water | 230.94g |
| Sodium | 45.64mg |
| Cholesterol | 0.00mg |
| Carbohydrates | 34.58g |
| Fiber | 4.46g |
| Vitamin A | 1089.45IU |
| Vitamin C | 67.04mg |
| Calcium | 156.13mg |
| |
Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
|
| |  | 24 minutes of Bicycling at 12 mph |
| |  | 22 minutes Walking at 4 mph |
| |  | 8 minutes Runing at 10 mph |
| |  | 20 minutes Swimming at 50 yards/minute |
| |  | 24 minutes Playing Tennis (Single) |
| |  | 20 minutes Playing Basketball (recreational) |
Health Diet/Fitness Wizard |
|
|
|
Gourmet Food Deals
|
Grocery Food Deals