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Set the cooked rice aside.
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Combine the TVP with the hot water and ketchup. Mix.
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Set aside.
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Saute the onion in the peanut oil.
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Mix rice, TVP, cooked onions and almonds in a 2 quart casserole. Mix
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the remaining ingredients together and stir in.
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For oven baking, cover casserole with foil and bake at 350 deg for 30
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minutes. To microwave, cover tightly with plastic wrap and heat on
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high for 10 minutes.
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For a mushroom variation: instead of the almonds, add 1 cup sliced
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fresh shiitake mushrooms to the rice and other ingredients and bake
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as above.
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Per serving: 246 cal; 12 g prot; 32 g carb; 9 g fat
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The TVP Cookbook by Dorothy Bates/MM by DEEANNE
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