Preparation
|
Yield: 1 Pint
|
Combine all ingredients and shake thoroughly. Let steep for two weeks.
|
Filter and add more sugar if necessary. Let age for two more weeks
|
and it will be ready to serve.Excellent in coffee or over ice cream.
|
Yield: 1 pint Container: Quart jar
|
|
 |
|
 |
Health Nutrition Facts per serving
| Calorie | 108.70 |
| Protein | 1.54g |
| Fat | 3.34g |
| Water | 2.85g |
| Sodium | 139.98mg |
| Cholesterol | 4.29mg |
| Carbohydrates | 20.26g |
| Fiber | 4.41g |
| Vitamin A | 26.13IU |
| Vitamin C | 2.14mg |
| Calcium | 100.55mg |
| |
Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
|
| |  | 16 minutes of Bicycling at 12 mph |
| |  | 15 minutes Walking at 4 mph |
| |  | 5 minutes Runing at 10 mph |
| |  | 13 minutes Swimming at 50 yards/minute |
| |  | 16 minutes Playing Tennis (Single) |
| |  | 13 minutes Playing Basketball (recreational) |
Health Diet/Fitness Wizard |
|
|