Preparation
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CUT ONION, CARROT AND CELERY IN 2" CHUNKS. HEAT OIL IN A LARGE POT
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OVER MEDIUM HEAT. BROWN ROAST ON ALL SIDES, ABOUT 15 MINUTES. REMOVE
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MEAT FROM POT. ADD VEGETABLES TO POT AND COOK UNTIL GOLDEN, ABOUT 10
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MINUTES. RETURN MEAT TO POT AND ADD 1 CUP OF WATER, 2 tsp. SALT, 1/2
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tsp. PEPPER, THE THYME AND BAY LEAF. BRING TO A BOIL AND THEN REDUCE
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HEAT AND SIMMER, COVERED, FOR ABOUT 2 1/2 HOURS. TURN MEAT
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OCASSIONALLY. REMOVE MEAT TO A PLATTER. COVER LOOSELY WITH FOIL TO
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KEEP WARM. DISCARD ALL THE VEGETABLES AND THE BAY LEAF. SKIM FAT FROM
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PAN JUICES. GRADUALLY ADD 1/2 CUP WATER TO INTO THE FLOUR. ADD THE
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FLOUR MIXTURE TO THE PAN AND COOK, STIRRING, UNTIL THE GRAVY COMES TO
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A BOIL AND THICKENS. EACH SERVING PROVIDES - 609 CALORIES / 33 g PRO.
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/ 50 g FAT / 678 mg SOD
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Health Nutrition Facts
per serving
| Calorie | 23.99 |
| Protein | 0.67g |
| Fat | 1.06g |
| Water | 31.70g |
| Sodium | 23.35mg |
| Cholesterol | 0.00mg |
| Carbohydrates | 3.48g |
| Fiber | 0.96g |
| Vitamin A | 779.61IU |
| Vitamin C | 2.73mg |
| Calcium | 20.96mg |
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Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
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| |  | 4 minutes of Bicycling at 12 mph |
| |  | 3 minutes Walking at 4 mph |
| |  | 1 minutes Runing at 10 mph |
| |  | 3 minutes Swimming at 50 yards/minute |
| |  | 3 minutes Playing Tennis (Single) |
| |  | 3 minutes Playing Basketball (recreational) |
Health Diet/Fitness Wizard |
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