Ingredients
| 1.00 |
each |
Clove garlic, diced |
| 0.50 |
teaspoon |
Tomio (thyme) |
| 1.00 |
each |
Thick slice French bread |
| 0.50 |
cup |
Chili huerta |
| 2.00 |
each |
Carrots, sliced thin |
| 0.50 |
cup |
Brown rice, uncooked |
| 0.50 |
lb |
Ground pork |
| 0.50 |
lb |
Ground beef |
| 1.00 |
each |
Egg |
| 2.00 |
each |
Yerba buena |
| 1.00 |
each |
Onion, diced fine |
| 8.00 |
cup |
Water |
| 1.00 |
cup |
Peas, fresh or frozen |
| 1.00 |
each |
Tomato, chopped |
| 0.50 |
teaspoon |
Comino (cumin) |
|
|
|
Preparation
|
Mix pork, beef, egg, rice, 1/2 of onion, and tomio together; make into
|
small balls. Bring water to boil and add balls; simmer at low boil
|
for 1 hour. Add tomato, garlic, chili, and rest of chopped onion; let
|
simmer 35 minutes. Add yerba buena and simmer 10 minutes. Soak french
|
bread in small amount of soup broth until very soft. Place in blender
|
with comino; chop together; add to soup. Next add carrots and peas;
|
simmer until vegetables are tender. Serve.
|
|
 |
|
 |
Health Nutrition Facts
per serving
| Calorie | 510.53 |
| Protein | 26.62g |
| Fat | 32.46g |
| Water | 421.70g |
| Sodium | 184.62mg |
| Cholesterol | 109.64mg |
| Carbohydrates | 27.24g |
| Fiber | 3.05g |
| Vitamin A | 3336.10IU |
| Vitamin C | 39.44mg |
| Calcium | 112.77mg |
| |
Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
|
| |  | 75 minutes of Bicycling at 12 mph |
| |  | 70 minutes Walking at 4 mph |
| |  | 24 minutes Runing at 10 mph |
| |  | 61 minutes Swimming at 50 yards/minute |
| |  | 73 minutes Playing Tennis (Single) |
| |  | 61 minutes Playing Basketball (recreational) |
Health Diet/Fitness Wizard |
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