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Recipe - Alaska Bake

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Alaska Bake

Make 4 servings
             Watch How to make 'Alaska Bake' Video Categories:    Main Course     Sea Food     
Ingredients
175.00 gram Gruyere or Edam cheese
418.00 gram Canned pink Alaska salmon
150.00 ml Dry white wine
430.00 gram Frozen broccoli
2.00 tablespoon Freshly chopped parsley
15.00 gram Cornflour

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Recipe Viewed 1439 times
Preparation

Pre-heat the oven to 190C, 375F, Gas mark 5.

Drain the can of salmon and make the juice up to 150ml / 1/4 pint with
water for fish stock. Break the salmon into large chunks and arrange
it with the broccoli in a single or 4 individual ovenproof dishes.
Put the fish stock, wine, parsley and cornflower into a saucepan and
blend until smooth. Heat gently, stirring all the time until the
sauce thickens. Pour over the salmon and broccoli.

Arrange the slices of cheese over the top of the dish and bake for 20
minutes or until the cheese has melted. Serve immediately.

Serves 4. Approx. 395 kcals per serving

From: On the Wild Side - Alaska Canned Salmon Recipes Reprinted with
permission from Alaska Seafood Marketing Institute Meal-Master
compatible recipe format courtesy of Karen Mintzias

Health Fitness Chart
Health Nutrition Facts
per serving
Calorie239.51
Protein19.08g
Fat15.24g
Water207.65g
Sodium3526.67mg
Cholesterol48.13mg
Carbohydrates11.99g
Fiber6.79g
Vitamin A2918.01IU
Vitamin C52.84mg
Calcium544.36mg
 
Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
 35 minutes of Bicycling at 12 mph
 33 minutes Walking at 4 mph
 11 minutes Runing at 10 mph
 29 minutes Swimming at 50 yards/minute
 34 minutes Playing Tennis (Single)
 29 minutes Playing Basketball (recreational)

Health Diet/Fitness Wizard


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