Preparation
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Place the pork in a medium-size pot together with the garlic, soy
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sauce, pepper and vinegar and let stand for 2 hours. *(See note
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below) Cook slowly in the same pot until the pork is tender (about 30
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minutes). Transfer pieces of garlic to a seperate pan and fry in hot
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oil until brown. Add the pork pieces to the garlic and the fry until
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brown. Drain. Add the broth to the fried pork and garlic and simmer
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for 10 minutes.
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* Note (I usually brown the pork BEFORE I add it to the soy sauce
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mixture in order to render more of the fat out.
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Mark Soennichsen
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Health Nutrition Facts
per serving
| Calorie | 574.02 |
| Protein | 21.27g |
| Fat | 53.14g |
| Water | 78.71g |
| Sodium | 81.47mg |
| Cholesterol | 111.99mg |
| Carbohydrates | 0.99g |
| Fiber | 0.12g |
| Vitamin A | 20.63IU |
| Vitamin C | 3.20mg |
| Calcium | 32.96mg |
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Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
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| |  | 84 minutes of Bicycling at 12 mph |
| |  | 78 minutes Walking at 4 mph |
| |  | 27 minutes Runing at 10 mph |
| |  | 69 minutes Swimming at 50 yards/minute |
| |  | 82 minutes Playing Tennis (Single) |
| |  | 69 minutes Playing Basketball (recreational) |
Health Diet/Fitness Wizard |
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