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Recipe - Adai(savory Indian Pancakes)

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Adai(savory Indian Pancakes)

Make 1 servings
             Watch How to make 'Adai(savory Indian Pancakes)' Video Categories:    Digest     Indian     
Ingredients
Salt to taste.
1.00 cup Mixture of dhals*
2.00 cup Long grained rice

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Preparation

*(use any combination of tur dhal, chana dal or even split yellow
peas)

Wash and rinse the dhals and rice thoroughly. When the rinse water
runs clear, soak the dhals and rice together in a bowl with fresh
water for a couple of hours. Drain the dhal-rice mixture and grind
into a somewhat coarse mixture in a blender using water when
necessary. Empty the batter into a bowl, add some salt and let it
rest for at least an hour. You could also let it ferment overnight if
you like a sourdough tang in your pancakes.

To make the pancakes, heat a non-stick/well-seasoned cast iron
skillet on a moderate stove. If a few drops of water bounce off the
pan, the pan is hot enough and you can proceed to make the pancakes.

Drop a ladleful of the pre-prepared batter in the center of the pan
and with the back of the ladle, swirl the batter from inside to
outside to form a thin round pancake. Wait till the top looks dry,
wait another minute if you like them crisp and flip to cook the other
side. Remove onto a plate and eat immediately with a nice coriander
chutney. (Continue preparing pancakes in the same way, till you run
out of batter and/or chutney. The batter will also keep in the fridge
for almost a week and you can prepare the pancakes when the mood
strikes you.)

Variation: Can add finely chopped onions/jalapenos/spinach/ginger/a
few cumin seeds, anything you fancy, to the batter before making the
pancakes. You will however not be able to make neat circular
pancakes. Instead, you will end up with (tasty) irregular shaped ones.

From: nalini@picard.vwo.Verdix.COM (Nalini Ganapati). Fatfree Digest
[Volume 8 Issue 55] June 16, 1994. Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV.

Health Fitness Chart
Health Nutrition Facts
per serving
Calorie906.50
Protein19.45g
Fat7.15g
Water25.41g
Sodium17.15mg
Cholesterol0.00mg
Carbohydrates189.24g
Fiber8.58g
Vitamin A0.00IU
Vitamin C0.00mg
Calcium56.35mg
 
Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
 133 minutes of Bicycling at 12 mph
 124 minutes Walking at 4 mph
 42 minutes Runing at 10 mph
 109 minutes Swimming at 50 yards/minute
 130 minutes Playing Tennis (Single)
 109 minutes Playing Basketball (recreational)

Health Diet/Fitness Wizard


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