Preparation
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Mix rice, chana dal, urad dal, and yellow split peas in a large
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vessel. Soak in a lot of water for about 2 hours.
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Grind the soaked mixture with chili powder and salt coarsely, without
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adding much water.
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Ferment for about 3 - 4 hours, then refrigerate or freeze. In cold
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weather, the fermenting process might take longer, and it might be a
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good idea to ferment in an oven (the pilot light will keep the
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mixture warm).
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Add either onions (finely cut), carrot (grated) or coconut before
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preparing.
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Freezing Notes
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If freezing, only ferment for about an hour. The mixture will have
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to be left out for a while before being ready to use.
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Rajeev Krishnamoorthy, rajeev@twain.EE.CORNELL.EDU
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Health Nutrition Facts
per serving
| Calorie | 136.10 |
| Protein | 2.47g |
| Fat | 5.96g |
| Water | 17.35g |
| Sodium | 516.14mg |
| Cholesterol | 0.00mg |
| Carbohydrates | 18.95g |
| Fiber | 1.96g |
| Vitamin A | 1374.70IU |
| Vitamin C | 1.67mg |
| Calcium | 11.99mg |
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Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
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| |  | 20 minutes of Bicycling at 12 mph |
| |  | 19 minutes Walking at 4 mph |
| |  | 6 minutes Runing at 10 mph |
| |  | 16 minutes Swimming at 50 yards/minute |
| |  | 19 minutes Playing Tennis (Single) |
| |  | 16 minutes Playing Basketball (recreational) |
Health Diet/Fitness Wizard |
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