Preparation
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In a bowl add the veggies, some salt and squeeze lemon juice into the
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bowl. cover. let stand in fridge for at least 1/2 hour before serving.
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tastes great with channa masala and roti or as the prime "chutney"
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with aloo paranthas.
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Posted by Rooprai to AOL.
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From the recipe files of Sue Smith, SueSmith9@aol.com. Formatted using
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1.80รก
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Health Nutrition Facts
per serving
| Calorie | 817.50 |
| Protein | 26.34g |
| Fat | 13.60g |
| Water | 440.99g |
| Sodium | 77615.60mg |
| Cholesterol | 0.00mg |
| Carbohydrates | 165.64g |
| Fiber | 35.94g |
| Vitamin A | 9308.00IU |
| Vitamin C | 104.60mg |
| Calcium | 624.70mg |
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Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
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| |  | 120 minutes of Bicycling at 12 mph |
| |  | 111 minutes Walking at 4 mph |
| |  | 38 minutes Runing at 10 mph |
| |  | 98 minutes Swimming at 50 yards/minute |
| |  | 117 minutes Playing Tennis (Single) |
| |  | 98 minutes Playing Basketball (recreational) |
Health Diet/Fitness Wizard |
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