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Recipe - A Better Pot Roast

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A Better Pot Roast

Make 8 servings
             Watch How to make 'A Better Pot Roast' Video Categories:    Meats     
Ingredients
16.00 oz Can tomatoes, with juice
0.25 cup Corn oil
3.00 each Garlic clove(s), minced
4.00 tablespoon Tomato paste
1.00 cup Dry red wine
1.00 each First-cut brisket (5 lb)
6.00 each Carrots, peeled
2.00 each Bay leaves
8.00 each Onion(s), thickly sliced
Freshly ground black pepper
Salt to taste

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Recipe Viewed 1606 times
Preparation

Note: Make this a day ahead so you can skim off the fat. Preheat oven
to 375oF. Cover both sides of brisket with lots of pepper. Over a
medium flame, heat the oil in a heavy casserole or roasting dish and
brown the brisket on all sides. Take the brisket out of the pan and
set aside. Add the onions to the casserole and cook them over
medium-high heat. As you stir them, scrape up the brown bits from the
bottom of the casserole. cook the onions for about 15 minutes, or
until they are thoroughly browned. Add the carrots, garlic, and bay
leaves; stir for another 1-2 minutes. Take the casserole off the
burner and carefully put the brisket back into its nest of
vegetables. Coat the brisket on both sides with tomato paste.
Sprinkle more pepper, and a little salt, over the tomato paste. Pour
the tomatoes and red wine into the bottom of the casserole. Cover the
casserole tightly, first with a layer of foil and then with the lid.
Let the pot roast cook on the middle rack of the oven for 3« hours.
check the liquid level in the casserole frequently; if it gets too
low, add a little water or beef broth. When the meat is tender, take
it out of the oven. Keep the meat covered while you cool it to room
temperature. Then put it in the refrigerator overnight. The next day,
spoon off all the solidified fat you can. Discard the bay leaves.
Bring the meat back to room temperature and reheat it ÄÄ along with
its juices and the vegetables ÄÄ either on top of the stove or in the
oven. When it's hot, slice it on the diagonal and serve with the pan
juices and vegetables spooned over. Add salt at the table, if needed.

Health Fitness Chart
Health Nutrition Facts
per serving
Calorie66.67
Protein2.33g
Fat2.18g
Water127.05g
Sodium16.09mg
Cholesterol0.00mg
Carbohydrates10.85g
Fiber2.35g
Vitamin A4616.81IU
Vitamin C18.70mg
Calcium66.38mg
 
Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
 10 minutes of Bicycling at 12 mph
 9 minutes Walking at 4 mph
 3 minutes Runing at 10 mph
 8 minutes Swimming at 50 yards/minute
 10 minutes Playing Tennis (Single)
 8 minutes Playing Basketball (recreational)

Health Diet/Fitness Wizard


User Reviews
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