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Recipe - 4 Hour Beef Stew

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4 Hour Beef Stew

Make 6 servings
             Watch How to make '4 Hour Beef Stew' Video Categories:    Main Course     Cajun     Meats     
Ingredients
1.00 can Tomato sauce (small)
1.50 lb Cubed stew beef
5.00 each Carrots, cut in chunks
2.00 each Onions, quartered
Potatoes
2.00 tablespoon Tapioca

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Recipe Viewed 2240 times
Preparation

Mix all ingredients, except potatoes , and place in casserole.
Cover top with raw potatoes. Cover and bake at 250 F. for 4 hrs.

C. Younker--Shreveport, La.

Health Fitness Chart
Health Nutrition Facts
per serving
Calorie352.74
Protein20.03g
Fat27.36g
Water94.84g
Sodium73.32mg
Cholesterol83.99mg
Carbohydrates5.35g
Fiber0.82g
Vitamin A4688.17IU
Vitamin C2.62mg
Calcium17.41mg
 
Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
 52 minutes of Bicycling at 12 mph
 48 minutes Walking at 4 mph
 17 minutes Runing at 10 mph
 42 minutes Swimming at 50 yards/minute
 50 minutes Playing Tennis (Single)
 42 minutes Playing Basketball (recreational)

Health Diet/Fitness Wizard


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