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| 30-min: Tuna BurgersMake 4 servings |
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Categories: Fishs |
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Ingredients
| 1.00 |
tablespoon |
Fresh dill, chopped, or |
| 2.00 |
each |
Green onions, minced |
| 0.25 |
teaspoon |
Pepper |
| 1.00 |
each |
Celery stalk, chopped |
| 2.00 |
teaspoon |
Dijon mustard |
| 4.00 |
each |
Whole-wheat hamburger buns |
| 0.33 |
cup |
Dry bread crumbs |
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Alfalfa sprouts |
| 1.00 |
pinch |
Salt |
| 2.00 |
each |
Eggs |
| 1.00 |
tablespoon |
Vegetable oil |
| 13.00 |
oz |
Canned water-packed tuna |
| 1.00 |
tablespoon |
Horseradish |
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Preparation
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In bowl, lightly beat eggs; mix in bread crumbs, dill, horseradish,
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mustard, pepper and salt.
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Drain tuna; mix into bowl along with onions and celery. Shape into
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four 1/2-inch thick patties.
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In nonstick skillet, heat oil over medium heat; cook patties, turning
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once, for 10 minutes or until golden brown and set.
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Sandwich in buns. Garnish with sprouts.
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4 servings for $6.08CDN [Aug 95]
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Per Serving: about 360 calories, 32 g protein, 9 g fat, 40 g
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carbohydrate, high source fibre, good source iron
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Source: Canadian Living magazine, Aug 95 Article "30-Minute Summer
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Suppers" Recipe by Canadian Living Test Kitchen
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[-=PAM=-] PA_Meadows@msn.com
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Health Nutrition Facts
per serving
| Calorie | 747.17 |
| Protein | 35.42g |
| Fat | 6.28g |
| Water | 276.73g |
| Sodium | 918.99mg |
| Cholesterol | 85.03mg |
| Carbohydrates | 149.17g |
| Fiber | 27.43g |
| Vitamin A | 273.36IU |
| Vitamin C | 11.21mg |
| Calcium | 122.70mg |
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Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
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| |  | 109 minutes of Bicycling at 12 mph |
| |  | 102 minutes Walking at 4 mph |
| |  | 35 minutes Runing at 10 mph |
| |  | 90 minutes Swimming at 50 yards/minute |
| |  | 107 minutes Playing Tennis (Single) |
| |  | 90 minutes Playing Basketball (recreational) |
Health Diet/Fitness Wizard |
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