Preparation
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In a large skillet, beat oil over medium heat; cook garlic and onions,
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stirring occasionally, for 5 minutes or until softened.
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Drain clams, reserving 1/3 cup juice. Add juice to skillet along with
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tomato sauce, half of the parsley, the sugar, salt and pepper; cook for 5
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minutes or until slightly thickened. Add clams; cook for 1 minutes.
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Meanwhile, in large pot of boiling salted water; cook pasta for 8-10
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minutes or until tender but firm; drain well and return to the pot. Add
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sauce and toss to coat.
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Serve sprinkled with remaining parsley.
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Per serving: about 480 calories, 20 g protein, 9 g fat, 80 g carbohydrate,
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high source fibre, excellent source iron 4 servings for $6.85CDN [Feb 96]
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Source: Canadian Living Test Kitchen, Canadian Living [magazine] Feb 96
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[-=PAM=-] PA_Meadows@msn.com
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Health Nutrition Facts
per serving
| Calorie | 121.01 |
| Protein | 18.53g |
| Fat | 1.27g |
| Water | 158.35g |
| Sodium | 2406.60mg |
| Cholesterol | 34.05mg |
| Carbohydrates | 10.71g |
| Fiber | 3.04g |
| Vitamin A | 583.53IU |
| Vitamin C | 16.00mg |
| Calcium | 77.65mg |
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Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
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| |  | 18 minutes of Bicycling at 12 mph |
| |  | 17 minutes Walking at 4 mph |
| |  | 6 minutes Runing at 10 mph |
| |  | 15 minutes Swimming at 50 yards/minute |
| |  | 17 minutes Playing Tennis (Single) |
| |  | 15 minutes Playing Basketball (recreational) |
Health Diet/Fitness Wizard |
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