Preparation
|
In pot of boiling salted water, cook noodles until tender but firm, 8-10
|
minutes. Add vegetables; drain and return to pot.
|
|
Meanwhile, in saucepan, heat milk and cheese over medium heat, stirring,
|
for 7 minutes or until melted.
|
|
Stir in dillweed. Add noodles along with tuna; cook, stirring, over medium
|
heat until piping hot.
|
|
Season with salt and pepper.
|
|
Per serving: about 535 calories, 35 g protein, 17 g fat, 59 g carbohydrate,
|
high source fibre, good source calcium and iron.
|
|
4 servings for $8.86CDN [Feb 96] Source: Canadian Living Test Kitchen,
|
Canadian Living [magazine] Feb 96
|
[-=PAM=-] PA_Meadows@msn.com
|
|
 |
|
 |
Health Nutrition Facts
per serving
| Calorie | 1415.77 |
| Protein | 49.45g |
| Fat | 41.27g |
| Water | 167.37g |
| Sodium | 945.32mg |
| Cholesterol | 175.79mg |
| Carbohydrates | 197.78g |
| Fiber | 21.36g |
| Vitamin A | 233.17IU |
| Vitamin C | 2.24mg |
| Calcium | 239.96mg |
| |
Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
|
| |  | 207 minutes of Bicycling at 12 mph |
| |  | 193 minutes Walking at 4 mph |
| |  | 66 minutes Runing at 10 mph |
| |  | 170 minutes Swimming at 50 yards/minute |
| |  | 202 minutes Playing Tennis (Single) |
| |  | 170 minutes Playing Basketball (recreational) |
Health Diet/Fitness Wizard |
|
|
|
Gourmet Food Deals
|
Grocery Food Deals