Ingredients
| 1.00 |
tablespoon |
Vegetable oil |
| 1.00 |
each |
Onion, chopped |
| 19.00 |
oz |
Canned kidney beans, |
| 1.00 |
lb |
Lean ground beef |
| 0.25 |
teaspoon |
Pepper |
| 0.50 |
cup |
Light sour cream - or |
| 1.00 |
each |
Sweet green pepper, chopped |
| 14.00 |
oz |
Canned tomato sauce |
| 1.00 |
tablespoon |
Chili powder |
| 2.00 |
cup |
Elbow macaroni |
| 2.00 |
each |
Garlic cloves, minced |
|
|
|
Preparation
|
In skillet, heat oil over medium heat; cook onion, green pepper and garlic
|
for 5 minutes or until softened.
|
|
Add beef; cook over medium-high heat, breaking up with spoon, for 5 minutes
|
or until no longer pink. Spoon off fat.
|
|
Add beans, tomato sauce, chili powder and pepper; cook for 3 minutes or
|
until piping hot.
|
|
Meanwhile, in large pot of boiling salted water, cook macaroni for 8-10
|
minutes or until tender but firm; drain well and return to pot.
|
|
Add sauce; toss to coat well. Serve topped with sour cream.
|
|
Per serving: about 610 calories, 39 g protein, 17 g fat, 76 g carbohydrate,
|
very high source fibre, excellent source iron.
|
|
4 servings for $9.99CDN [Feb 96]
|
|
Source: Canadian Living Test Kitchen, Canadian Living [magazine] Feb 96
|
[-=PAM=-] PA_Meadows@msn.com
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|
 |
|
 |
Health Nutrition Facts
per serving
| Calorie | 728.74 |
| Protein | 51.23g |
| Fat | 22.00g |
| Water | 219.45g |
| Sodium | 440.82mg |
| Cholesterol | 103.29mg |
| Carbohydrates | 80.85g |
| Fiber | 16.65g |
| Vitamin A | 830.52IU |
| Vitamin C | 46.14mg |
| Calcium | 116.92mg |
| |
Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
|
| |  | 107 minutes of Bicycling at 12 mph |
| |  | 99 minutes Walking at 4 mph |
| |  | 34 minutes Runing at 10 mph |
| |  | 87 minutes Swimming at 50 yards/minute |
| |  | 104 minutes Playing Tennis (Single) |
| |  | 87 minutes Playing Basketball (recreational) |
Health Diet/Fitness Wizard |
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